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Aaiye dhyan lagane ke kuch aur tarike jante hai. 1. Meditation Kaise Kare- Dhyan lagane ke liye aap meditation music bhi sun sakte hai. Headphone ya fir speakers par meditation music chalaye aur fir music ki aawaj par concentrate kare. 2.

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Lens lagane ke tarike

Har set me 10 se 10 baar kasrat kare. Aur teeno set ke bich me har baar 2 minute ka vishraam zarur lijiye. Seated Leg Curls – is kasrat ke teen set lagane chahiye.

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469, 506 Lense-Thirringeffekten, 320 Lenz lag, 341 Levi-Civitatätheten, Induktionsladdning av hybriddrivna fartyg - DiVA Portal; Lens lagane ka tarika.

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